Crispy Herb Frittata Recipe (Kuku Sabzi): A Delicious Persian Dish for Every Occasion
Crispy Herb Frittata, known in Persian cuisine as “Ko-ko Sabzi,” is a beloved and savory dish that combines fresh herbs, eggs, and optional ingredients like walnuts and barberries. It’s perfect for a satisfying meal any time of the day, whether you serve it for lunch, dinner, or as a delicious appetizer for guests. This dish is incredibly versatile, allowing for creativity in the ingredients you include and the cooking method you choose.
The crispy herb frittata is a hallmark of Persian culinary traditions, bringing together the rich, vibrant flavors of mixed herbs and the comforting texture of eggs. Whether cooked on the stovetop or baked in the oven, this dish can be adjusted to suit various tastes, making it a go-to choice for both casual meals and festive gatherings. In this recipe, we will walk you through a detailed process to prepare a crispy herb frittata that rivals restaurant-quality dishes, using ingredients you can find easily.
Ingredients
To make a delicious crispy herb frittata for 4 servings, gather the following ingredients:
500g of mixed herbs (parsley, cilantro, dill, chives)
3 large eggs
1 tablespoon dried barberry (optional for extra tartness)
2 tablespoons chopped walnuts (optional for added crunch and flavor)
Salt to taste
Black pepper to taste
1 teaspoon turmeric for color and flavor
2 tablespoons vegetable oil for frying
200g strained yogurt (optional for a richer taste)
1 teaspoon baking powder (optional for extra fluffiness)
Instructions
Step 1: Preparing the Herbs
The first step in creating a flavorful crispy herb frittata is preparing the herbs. Begin by thoroughly washing the herbs to remove any dirt or residue. Once they are clean, finely chop the herbs into small pieces. Next, place a pan over medium heat and add a small amount of vegetable oil. Once the oil is hot, add the chopped herbs to the pan. Sauté the herbs gently, stirring frequently, until they begin to wilt and soften, but be careful not to overcook them.
Overcooking the herbs can cause them to lose their fresh green color and most of their aromatic qualities, which could affect the taste of your frittata. Ideally, you want them to be tender but still vibrant in color.
Step 2: Mixing the Eggs
In a large mixing bowl, crack the eggs and add a pinch of salt, black pepper, and turmeric. Using a fork or whisk, beat the eggs thoroughly until the mixture becomes smooth and frothy. The key to a good crispy herb frittata is well-mixed eggs that will hold together and puff slightly during cooking.
If you want a creamier texture, consider adding strained yogurt to the egg mixture. This addition will make the frittata richer and a bit softer, creating a delightful contrast with the crispy edges. For a fluffier texture, you may also add a teaspoon of baking powder.
Step 3: Cooking the Herb Frittata
Once your herbs have cooled to room temperature, add them to the egg mixture and stir well to combine. At this point, you can add the optional ingredients—barberries for a burst of tartness and walnuts for crunch. These additions bring an extra dimension of flavor to the crispy herb frittata.
Heat a non-stick skillet over medium heat and add some vegetable oil to coat the bottom. Pour the egg and herb mixture into the skillet, spreading it out evenly. For best results, cover the skillet with a lid and let the frittata cook for about 5-10 minutes on the first side. This will allow the bottom to become golden brown and crispy, while the eggs set in the center.
After the first side is cooked, carefully flip the frittata using a spatula or large plate. Continue cooking the second side until it is also golden and crispy. Alternatively, you can place the skillet in the oven at 180°C (350°F) and bake for 30-45 minutes until fully set. Allow the frittata to cool slightly before slicing and serving.
Tips for Making a Perfect Herb Frittata
To achieve the perfect crispy herb frittata, keep these tips in mind:
Choose the Right Herbs: For an authentic flavor, use a mix of parsley, cilantro, dill, and chives. Avoid using too much fenugreek (shambalileh) as it can make the dish bitter.
Use Yogurt for Creaminess: Strained yogurt not only adds creaminess but also helps the frittata hold together better.
For Extra Fluffiness: Adding a teaspoon of baking powder or whisking the eggs longer will make your frittata puff up and become lighter.
Perfect the Cooking Method: If cooking in a skillet, cover the pan while cooking to keep the frittata moist and help it rise. If baking, be sure to check the frittata by inserting a knife into the center—it should come out clean.
Serving Suggestions: A crispy herb frittata pairs beautifully with a fresh salad, roasted vegetables, or a side of pickles. It’s great for brunch, lunch, or as a light dinner.
1. Can I prepare a crispy herb frittata in advance?
Yes, you can make the frittata ahead of time. Simply let it cool to room temperature, then store it in an airtight container in the refrigerator for up to 3 days. Reheat it in the oven or microwave before serving.
2. Can I use other herbs besides parsley, cilantro, and dill?
Absolutely! Feel free to experiment with other herbs like mint, basil, or tarragon for different flavor profiles. Just be mindful of the balance, as some herbs have stronger flavors than others.
3. How can I make my crispy herb frittata even more flavorful?
To enhance the flavor, try adding ingredients like crumbled feta cheese, sautéed onions, or roasted garlic. These additions will create a more savory version of the frittata.
