Cinnamon Tea Recipe Without Sticks
Cinnamon tea, renowned for its potent health benefits, has been cherished in various cultures for centuries. The heart of its reputation lies in the unique properties of cinnamon, known for its anti-inflammatory, antibacterial, and antioxidant characteristics. For those who do not have cinnamon sticks on hand or prefer a different method, this cinnamon tea recipe offers a delightful alternative using cinnamon powder or extract. This guide will walk you through creating this aromatic beverage that not only pleases the taste buds but also bolsters your health.
Ingredients
Serves 2-4 people
| Ingredient | Amount |
|---|---|
| Cinnamon powder | 1/4 tsp per cup |
| Water | 200 ml per cup |
| Honey or sugar | to taste |
| Black or green tea (optional) | 1 bag per cup |
| Cinnamon extract | 1-2 drops per cup |
Instructions
Step 1: Boil the Water – Start by bringing 200 ml of water to a boil in a kettle or saucepan. This forms the base of our cinnamon tea recipe.
Step 2: Add the Cinnamon Powder – Once the water reaches boiling point, add 1/4 teaspoon of cinnamon powder per cup. This subtle addition imparts the rich, spicy flavors characteristic of this tea.
Step 3: Optional Tea Addition – Enhance the depth of flavor by adding a bag of black or green tea to the boiling water. This step in the cinnamon tea recipe is optional but highly recommended for a fuller taste.
Step 4: Steep the Tea – Allow the mixture to steep for 3 to 5 minutes. This time ensures the cinnamon and optional tea thoroughly infuse, releasing their full spectrum of flavors into the water.
Step 5: Strain the Tea – Using a fine sieve, strain the tea to eliminate any remaining cinnamon particles, leaving a smooth and clear infusion.
Step 6: Sweeten to Taste – To balance the spiciness, add honey or sugar to taste. Honey, in particular, complements cinnamon’s subtle sweetness and amplifies its health benefits.
Step 7: Repeat Using Cinnamon Extract – For a quicker preparation, follow the same steps, substituting the cinnamon powder with 1-2 drops of cinnamon extract, which delivers a potent flavor in smaller quantities.
Step 8: Enjoy Your Drink – Your cinnamon tea is ready to be enjoyed. Sip slowly to appreciate the complex spice notes and let it invigorate your senses while nourishing your body.
Pro Tips
For a smoother texture, ensure you strain the tea well to remove any leftover powder. Experiment by adding fresh ginger or a sprig of mint to introduce new layers of flavor. When using cinnamon extract, remember that a little goes a long way due to its intense concentration.
Frequently Asked Questions
Yes, using cinnamon sticks is the traditional method. Simply simmer a stick in boiling water to release its flavor, but this recipe is designed for those without sticks.
While cinnamon tea is generally safe, individuals with cinnamon allergies or certain medical conditions should consult with a healthcare provider before consumption.
Cinnamon tea can be brewed in advance and stored in the refrigerator for up to 48 hours. Reheat gently before serving, or enjoy it chilled as a refreshing iced tea.
